The Health Benefits of Non-Hydrogenated vs. Hydrogenated Peanut Butter

The Health Benefits of Non-Hydrogenated vs. Hydrogenated Peanut Butter

In this article, the author discusses the question of whether hydrogenated peanut butter is as healthy as non-hydrogenated peanut butter. The author explains that partially hydrogenated fats used to be allowed in processed foods, but are now banned due to the fact that they raise LDL (“bad”) cholesterol levels in the blood and increase the risk of developing heart disease. Hydrogenated oils, however, are still allowed in some food products, including peanut butter, in order to maintain freshness. The author concludes that while there may be a small amount of saturated fat in hydrogenated peanut butter, it is not something to worry about. The healthiest option is to choose a peanut butter with zero trans fat and a low amount of saturated fat.

Eating a Balanced Diet is the Key to Being Healthiest

Eating a balanced diet is the key to being the healthiest you can be. Eating a variety of foods from all food groups will ensure that your body is receiving all of the essential nutrients it needs to stay healthy. Fruits, vegetables, whole grains, lean proteins, and healthy fats are all important components of a well-balanced diet. Additionally, limiting processed and sugary foods can help promote overall health. Eating right can reduce your risk of developing chronic diseases such as heart disease, diabetes, and obesity. By making smart food choices, you can take control of your health and enjoy life to its fullest!
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Picture source: Shaun Dakin

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